Frequently Asked Questions

Sound Mind Mission is a faith-based mental wellness movement designed to help individuals come out of burnout, anxiety, and overwhelm through simple, consistent habits, biblical truth, and community support.

The 90-Day Reset is a structured cohort experience where you follow a clear daily system, attend weekly sessions, and grow alongside a community committed to rebuilding their lives.

You'll attend live sessions three times per week on Monday, Wednesday, and Friday from 8:00 PM to 9:30 PM Eastern, while also following a daily structure using the planner and app.

Consistency is encouraged, but life happens. You'll still have access to the community and tools to help you stay on track.

No. Sound Mind Mission is not a replacement for professional mental health care. It is a structured, faith-based system focused on habits, mindset, healing rhythms, and community.

This is for anyone who feels stuck, overwhelmed, inconsistent, spiritually disconnected, or ready to build a more disciplined and purposeful life with God at the center.

No. While many people join because they are dealing with burnout, anxiety, or depression, this program is also for people who want structure, discipline, healing, and clarity.

Participants receive the Sound Mind Strategy Planner, access to the Sound Mind app, weekly live sessions, Slack community access, and a clear daily framework.

The full 90-day program is $150.

The next cohort begins April 20 and runs through July 19.

After you apply, your application will be reviewed and you will be contacted within 1–3 days with next steps.

You do not need to feel fully ready. You simply need to be willing to begin.

This is not just information or motivation. It is a structured system, a real community, and a daily action-based path forward.

Yes. Participants are part of The Sound Mind Squad, where they stay connected through Slack and weekly live sessions.