How many times have you said: "Okay, this week I'm starting over"? The problem isn't starting over. The problem is stopping.
Most people live in cycles:
Start → fall off → feel bad → restart
What breaks the cycle?
Rhythm.
A rhythm removes decision fatigue.
A rhythm builds stability.
A rhythm keeps you moving—even on hard days.
You don't need to be perfect.
You need to keep showing up.
Consistency creates confidence.